“Hope all is well.
Just a few lines to express my appreciation for the support you, Leila and Eileen have given us in the past few months whilst on the RISE programme. It benefited me in my relationship, and I hope it did for the rest of the guys that were there as well but at the minute I can only speak for myself. During the 2 months doing the programme, I have learned how belief and feeling can impact on my behaviour and can have a negative results on my family. I have also learned that there are words that would be beneficial not to use during a conversation at a particular time, words such as ‘’YOU’’ can be seen or interpreted by her as criticism or blame.
I have learned to be mindful about my body language and facial expression when approaching her as it might give her the wrong messages and this could impact on her behaviour and feelings, whereas if my approaches were detected as friendly and not patronising, she would have consider talking to me. I have learned about the “time out’’ and the meaning of it – if I feel that I am not in the right frame of mind to speak or to deal with something, I will let my wife know and inform her how long I need in case she thinks that I am trying to escape from the situation which could bring more problems than solutions.
In married life, most people tend to have negative thoughts or self-talk first when something does not go our way. This program has reassured me that this is actually happening to a lot of people and their reaction is no different from mine and what it taught me is that we can train ourselves to becomes better by practicing the positive self-talk; having consideration of other’s feelings and beliefs; evaluate the facts first instead of jumping to conclusion. In other words, give it the benefit of doubt and I believe if we practice being positive on a daily basis it will become part of our behaviour, who we are. Once it’s part of our behaviour we cannot go wrong and that’s what the programme did to me. It has bettered my life and my family too. They feel more content and we cannot wait to be together again. When I first started the programme, I said to myself that I will have to change myself first before trying to change others and those classes have taught me exactly that and it goes “If you cannot change your mind you cannot change anything’’ and I say if you really love your family you will do something about it.”